Mix dry ingredients and add water.
Start mixing with your hands until you form a rough dough. Keep kneading until you get an homogeneous dough with no dry spots.
Lightly grease the bowl, and let the dough rest in the bowl, covered in plastic wrap, until doubled in size.
Gently deflate the dough, and transfer it to a lightly floured surface. Flatten it out to form a round shape. Cut into 8 portions. Lightly oil the palm of your hands to shape each piece into a ball.
Brush the top with water, and dip into a bowl of oatmeal, your preferred seeds or a mix of both.
Place the buns in a baking sheet, covered with baking paper.
Bake the buns in a preheated at 190°C (375°F) oven for 15 to 18 minutes, until golden.
Remove from the oven, and place on a cooling rack for a few minutes before serving. Enjoy!
