15 Easy Meals Ideas for When You Are in a Rush {15 minutes Meals}



Chia Pudding

Chia Pudding is the perfect breakfast for when you are running late. Just mix all the ingredients and let it rest for about 5 minutes and enjoy! (Tip: You can add more chia if you want it to be set in even less time!)

Egg in a Hole

Toast the bread and cooking the egg at the same time? Win-Win!

Quinoa Breakfast Porridge with Strawberries

Quinoa porridge is another delicious and healthy way to start your day and because quinoa is full of goodness, so you are going to be full for longer and  won’t have the usual mid-morning-brain-crash.

Chickpea-Avocado Salad Sandwich

This is a vegan version of the traditional egg salad sandwich reinvented by adding avocados. Delicious and full of protein.

Oatmeal with Peanut Butter and Grapes


Traditional breakfast for many, this oatmeal recipe is dressed up a bit with peanut butter and grapes instead of the strawberries. Do you prefer a savory version? Try this Oatmeal with Fried Egg and Avocado


Salmon with Arugula and Avocado Salad

This is for sure a classic. Quick and easy pan-seared salmon with a fresh salad will make you feel like you are eating in a restaurant but without paying much

Zuchinni Noodles with Vegan Pesto

Did I told you I am obsessed with Zoodles? They are a gift from heaving for all of us who love pasto but don’t need the extra carbs and calories. Yay!

Almond Butter Chicken Satay


Another quick and easy lunch. If you want the chicken breasts to cook even quicker you can slice the chicken breasts cut lengthwise cutlets (here it is a quick tutorial on how to do that)

Tuna Quinoa Toss

A total protein bomb for those of you who prefer fish

Lentil Soup

Fast, hearthy and delicious soup for dinner. If you want to make vegetarian just use vegetable broth.


Curried Tofu Scramble

A great quick dish that non-tofu fans will love.
Salmon and Couscous

Prefer a GF version? Try this one

Easy Pan-Fried Lemon Chicken

This Lemon Chicken recipe is paleo and Whole30-friendly and extremely easy to make!
Simple Chicken Noodles Soup

If you are like me (Sometimes I just need a bowl of soup, not matter how hot the weather is) you can try this for a quick fix. Or, if you are a veggie lovers, you can try the next one (delicious and creamy)

Broccoli-Spinach Soup

This recipe is dairy but you can always omit the dairy and blend your veggies until smooth and creamy.

Bonus Vegan Recipes for lunch or dinner

Avocado Toasts: 5 Ways

Avocado Toasts are very popular because they are creamy and extremely easy to make (obviously! you basically just have to mash an avocado and that’s it!) It would take you probably less than a minute to prepare, unless you want to post some pictures on instagram lol 😉

High Protein White Bean Salad

What I love about this recipe is that is full of protein (that help you to stay fuller for longer). The bell peppers not just give color but also crunch and the cilantro gives it a special and fresh flavor. I love it.

Black Pepper Tofu Stir Fry

Another tofu recipe for the tofu lovers.

Turkish Lentil Salad

I don’t know about other veggie lovers but I love love love lentils. They are so versatile (you can make rice, soups, stews, meatless balls and salads! :D) and they are usually lighter than other legumes like red beans and chickpeas.

Pesto-Avocado Pasta

O.M.G! This Pesto-Avocado is a dream come true for all of us who love pasta and cheese but are trying to eat less calories and dairy but don’t want to sacrifice the creaminess of a good pesto. If you haven’t try this pesto-avocado pasta what are you waiting for?
Well guys, this is it for today. We hope you enjoy these under 15 minutes meals ideas. Which one are you preparing first? Let us know in the comment section below! 🙂

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