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Passover

Pesach Swap List

Passover Ingredients Swaps List

Holidays, Passover /

Handy Passover Ingredients Swap List

  • Last Modified: August 22, 2025

We all know those common Passover swaps, like substituting all purpose flour with matzah meal (even though, I haven’t been very successful with that myself) but, what if you want to substitute other common ingredients? This Passover Ingredients Swap List will show you some of the most common substitutions that we have available nowadays.  

Click here to download PDF version of the Passover Ingredients Swap List
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I hope that with this Passover Ingredient Swap list, I can take off of you some of the overwhelm, and remind you how easy it is to cook (and enjoy!) not just eating during Pesach, but the planning that comes with it. 

If you are looking for more recipes and inspiration for Passover, you can check our curated Pinterest Board. 

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Make sure to follow us on Instagram & Pinterest for more! 

Until next time,

Hannah

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Chocolate Chia Pudding 683x1024

Super Easy {& Satisfying} Chocolate Chia Pudding for Breakfast

Passover, Recipes, Sweet Treats /

Easy & Satisfying Chia Pudding {Vegan, Gluten-Free}

  • Last Modified: August 22, 2025
Chocolate Chia Pudding

The ONE thing I have struggled the most since my “trying-very-hard-to-eat-healthier” journey started is breakfast. Growing up we had a lot of what you consider common: “breads, milk, cheese, chocolate, eggs”, that let me feeling bloated and with stomach pain, and dominican favorites like mangú, or other roots with eggs, that although I loved, made me feel too heavy in the morning. The healthiest breakfast we came across at the time was oatmeal porridge, but it was too slimy for my taste. Saying I hated it is probably an understatement… 

I have actually come across chia seeds years ago. Someone told me that it help you lose weight. Just mix it with water, let it rest for a few minutes, and drink it all day long for I don’t remember what long. It seemed easy enough, so I went ahead and bought a huge bag of chia seeds. To make the story short, I hated it and regretted so much to spend my money on that. my first big bag of chia seeds I hated those tiny seeds in my water. 

Thanks God Pinterest exists now to help me feed my inspiration hunger. There I came across this Chocolate Chia Pudding and many other ways to use chia in the kitchen.  Adding chocolate was such a revelation! In case you don’t know chia seeds have the super power of transforming any liquid into a gel-like consistency, so in a few minutes you can make this pudding for breakfast, snack or even dessert. If you want a smooth consistency, you can use a high-speed blender, like Ninja, Vitamix and the like. 

Chocolate Chia Pudding

Chocolate Chia Pudding {Vegan, Gluten Free}

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Servings 4

Ingredients
  

  • 50 gr Semi-Sweet chocolate (chopped, or morsels)
  • 350 ml Coconut milk (use full fat for more creaminess)
  • 100 gr Chia seeds
  • Pinch of salt

Instructions
 

  • In a saucepan, heat the coconut milk until is warm.
  • Add the warm milk over the chocolate, and mix well until everything is incorporated
  • Add the chia seeds and mix well
  • Portion the mixture into ramekins, cups or small glass jars and rest in the fridge until ready to use.

Notes

  • You can make the chia pudding the night before and rest in the fridge overnight for even better consistency. 
Keyword breakfast, Gluten-free, vegan

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